Lachlan Giles Breaks Down Mica Galvao's Choi Bar

Lachlan Giles Breaks Down Mica Galvao's Choi Bar

Lachlan Giles Breaks Down The Many Armbar Details Of Mica Galvão

CHOI BARS IN ADCC

Mica Galvao | CHOI BAR

BJJ Compilations

Mica Galvao's Favorite Armbar

Bernardo Faria BJJ Fanatics

Mica Galvao | COYOTE ARM BAR

BJJ Compilations

No-Gi Technique | Mica Galvao's Diving Armlock

Lachlan Giles - "Choi Bar"

MA1

How the Choi Bar Changed BJJ Forever

Choi Bar vs Under the Legs Passing

Absolute MMA St Kilda - Melbourne

Reverse Choi Bar

Absolute MMA St Kilda - Melbourne

Mica Galvao Breaks Opponent’s Arm

BJJ Compilations

Choi Bar From Open Guard (New Course)

Absolute MMA St Kilda - Melbourne

How To Set Up The Choi Bar With ADCC Athlete Eoghan O'Flanagan

The Charles Eoghan Experience

Mica Galvao | Half Guard Armbar

ATHLAS TRAINING TEAM

Kimura to Armbar from Bottom (Lachlan Giles)

Absolute MMA St Kilda - Melbourne

WHY THE CHOI BAR IS CALLED THE CHOI BAR AND HOW YOU CAN SURPRISE PEOPLE WITH IT | JIUJITSUX.COM

BREAKING DOWN MICA GALVAO'S BACK TAKE INTO ARMBAR ATTEMPT #adcc #bjj #nogi #wrestling #grappling

GrapplingDecoded

Mica Galvao TAPS Opponent With Armlock in 25 Seconds!!! 😱 #shorts

Riccardo Ammendolia

The Half Butterfly Guard Of Eoghan O'Flanagan | Lachlan Giles Breakdown